Free PDF How to Cope: The Welcoming Approach to Life's Challenges, by Dr Claire Hayes
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How to Cope: The Welcoming Approach to Life's Challenges, by Dr Claire Hayes
Free PDF How to Cope: The Welcoming Approach to Life's Challenges, by Dr Claire Hayes
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In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.
- Sales Rank: #3047246 in Books
- Published on: 2016-03-10
- Original language: English
- Dimensions: 8.46" h x .67" w x 5.31" l, .54 pounds
- Binding: Paperback
- 221 pages
About the Author
Dr Claire Hayes has worked in a variety of roles over the past thirty years, including principal teacher, clinical psychologist, lecturer, educational psychologist, executive coach, researcher and clinical director. The focus of her work continues to be on how best to help people cope with whatever is causing them distress. She has developed a particular format known as the 'Coping Triangle' to teach the basic principles of cognitive behavioural therapy (CBT) as a way of helping people understand the nature of their distress and take practical steps to do something to improve things. Her first book, Stress Relief for Teachers: The Coping Triangle, was published in 2006. Dr Hayes's work with individuals and organisations has evolved from 'coping with life's challenges' to welcoming them as opportunities to learn, grow and respond proactively. She currently works as a Consultant Clinical Psychologist (www.drclairehayes.ie) and as Clinical Director with Aware (www.aware.ie).
Most helpful customer reviews
0 of 0 people found the following review helpful.
Thank you, Dr. Hayes
By Amazon Customer
I cannot believe this book had only one review before mine. It is one of the most important books I've ever read - and I've read a LOT. The method in it alleviated my life-long low-level depression immediately - on the spot, as soon as I applied it. I've used it for many other issues and it is unbelievably powerful. I grew up without any sense of emotional resilience, but armed with this book, I know I will be able to handle what life throws at me. I can cope now. Thank you, Dr. Hayes.
0 of 0 people found the following review helpful.
This book is a must read for anyone who ever ...
By Pauline smith
This book is a must read for anyone who ever had a panic attack, depression or just stress out. It's a "teaching a man to fish" kind of experience. - lightbulb moment!
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