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From Coping to Thriving: How to Turn Self-Care Into a Way of Life, by Hannah Braime
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Self-care is a necessary part of being alive, not something we resort to when we’re at our most burned out, vulnerable, and desperate. It’s is “the right and responsibility to take care of your physical, emotional and spiritual well-being.” (Pauline Salvucci) From Coping to Thriving will show you exactly how to do just that. This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life, instead of something that lives at the bottom of your priorities list. Not only does the book contain hundreds of useful tips and ideas to get you going with a regular self-care practice, it will also take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
- Sales Rank: #598345 in Books
- Published on: 2016-06-04
- Original language: English
- Dimensions: 9.00" h x .46" w x 6.00" l,
- Binding: Paperback
- 204 pages
About the Author
Hannah Braime is an author and coach from London, England. She is the founder of Becoming Who You Are (www.becomingwhoyouare.net), where she shares practical psychology-based articles, tools and resources on living with greater courage, compassion and authenticity. You can continue your personal growth journey and get access to free workbooks, audios and book summaries by joining the Becoming Who You Are Library here: http://bit.ly/BWYAlibrary Connect with Hannah online: Website: www.becomingwhoyouare.net Facebook: www.facebook.com/becomingwhoyouare Pinterest: www.pinterest.com/hannahbraime
Most helpful customer reviews
4 of 4 people found the following review helpful.
Real, practical advice that will improve your life
By Will Moyer
*Disclosure: I'm a friend of Hannah's and designed the cover of this book. But I wouldn't be writing this review if I didn't think its content was true.*
A lot of books in the self help category are chocked full of mysticism and guru-speak. You know the stuff: "Toltec shaman Daniel Sujarit will teach you how transcendental meditation and Ayurveda yoga positions can free your consciousness from lure of the ever-expanding ego so you can awaken and transform into an enlightened member of the quantum Earth."
Uh... what?
Well this book is the opposite of that. Hannah is a regular person. She's not handing down enlightenment like some new-age guru. She's talking about practical, day-to-day strategies that will help you take better care of yourself, that will help you avoid unsustainable short-term comforts in favor of developing genuine self-care habits.
Hannah, while drawing from her own experiences, suggests steps you can take to identify your coping strategies and replace them with actions that truly satisfy your needs. And she does it without self-righteousness, without sounding like a guru, and without pushing esoteric spiritual gibberish.
Want better relationships? Want to feel happier and more self-confident? Want to stop cycles of procrastination? How about less self-destructive activities? This book will help you do it, step by step, with tons of practical examples and suggestions.
Highly, highly recommended.
2 of 2 people found the following review helpful.
Thank you, thank you, thank you!
By toasterface
This little book has saved me a ton of time and will probably help me add years to my life. It's like she went through the self help section and said, "here, just read this". I went from fairly ignorant of the self-care process to confident in the fundamentals of self care in a matter of hours.
In the past, in regards to self care, I've made comments like, "yeah great, I cant' nap at 10AM, or live off juice, or afford the spa, I work". This book directly addresses this outlook, and others, while providing such clear guidelines that I was able to implement a small but useful change the same day I read it. No chanting in this book? You mean I could just take 5 and acknowledge something I appreciate? Well, I guess I could. Sounds...practical.
As I read the book It seemed like someone put a bunch of useful stuff all in one place. I enjoyed the fact that the author seems like someone anyone would know. That honest person who says, "yeah, I struggled, failed, and here's how I dealt with it". Nothing over the top just real. This book doesn't teach that self care is easy, it reassures that it is possible, for everyone.
Thanks again to the author, although some part of me still wants to indulge a guru. Maybe spend more time with people in robes? Peace.
0 of 0 people found the following review helpful.
Meet your needs as you move from coping to thriving
By Amazon Customer
I thoroughly enjoyed this thoughtful book.
We are conditioned to sacrifice our needs to others but how can we help if we are not taking care of ourselves? We have internalized our parents and much of our behavior results from their voices. Parts of us split off and stay in a childlike state. But we need to make our own reality and meet our own needs and that is where self care comes in. We need to escape our conditioning, feel our emotions and negotiate.
Self care is our choice. It starts with accepting yourself. Focus on the actions and then empathize. "Guilt = I did something bad. Shame = I am bad." And watch the people around you. Are they meeting your needs? Find your True Believers. Those who recognize your potential. Are you meeting your needs? This comes first. HALT are you hungry, angry, lonely or tired? Take care of yourself first. What can you do to relax and have fun? There are many suggestions in the book. I encourage you to read this and incorporate it into your life. There are many resources referenced in the book as well. Meditate, yoga, journal, sleep, and schedule to meet your needs as you move from coping to thriving.
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