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The shocking, never-before-told story of the bizarre world inside the legendary Playboy Mansion—and, finally, the secret truth about the man who holds the key—from one of the few people who truly knows: Hef’s former #1 girlfriend and star of The Girls Next Door

A spontaneous decision at age twenty-one transformed small-town Oregon girl Holly Sue Cullen into Holly Madison, Hugh Hefner’s #1 girlfriend. But like Alice’s journey into Wonderland, after Holly plunged down the rabbit hole, what seemed like a fairytale life inside the Playboy Mansion—including A-list celebrity parties and her own #1-rated television show for four years—quickly devolved into an oppressive routine of strict rules, manipulation, and battles with ambitious, backstabbing bunnies. Life inside the notorious Mansion wasn’t a dream at all—and quickly became her nightmare. After losing her identity, her sense of self-worth, and her hope for the future, Holly found herself sitting alone in a bathtub contemplating suicide.

But instead of ending her life, Holly chose to take charge of it.

In this shockingly candid and surprisingly moving memoir, this thoughtful and introspective woman opens up about life inside the Mansion, the drugs, the sex, the abuse, the infamous parties, and her real behind-the-scenes life with Bridget, Kendra, and, of course, Mr. Playboy himself.

With great courage, Holly shares the details of her subsequent troubled relationship, landing her own successful television series, and the hard work of healing, including her turn on Dancing with the Stars. A cautionary tale and a celebration of personal empowerment, Down the Rabbit Hole reminds us of the importance of fighting for our dreams—and finding the life we deserve.

• Sales Rank: #18032 in Books
• Brand: Madison, Holly
• Published on: 2015-06-23
• Released on: 2015-06-23
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.13" w x 6.00" l, 1.30 pounds
• Binding: Hardcover
• 352 pages

Review
“Fascinating.” (AV Club)

“Reads like a celebrity memoir infused with The Bell Jar and Going Clear.” (Buzzfeed)

About the Author

Holly Madison is the author of the #1 New York Times bestselling memoir Down the Rabbit Hole. She spent five seasons on the #1 rated E! hit reality show The Girls Next Door before starring in her own hit E! series, Holly’s World. Holly divides her time between Los Angeles and Las Vegas with her husband and daughter.

Most helpful customer reviews

145 of 162 people found the following review helpful.
Juicy Read
By Tara Pies
I thought this book was a fast, juicy read and couldn't put it down. I have read many auto/biographies and found this one entertaining. Sure I think Holly convinced herself that she was in love with Hef and then after the break-up said to herself, "What was I thinking?". People are quick to make judgement but I know I have been in relationships when I was younger and thinking back I can't believe I thought I was in love, so for me she gets a pass.

I have seen reports on E News that she was lying about the bedroom situation with Hef, but if you read Izabella St. James' book "Bunny Tales" she seems to coincide with Holly's story, there's not much going on in THAT bedroom. By the way I think Daphne is the code name for Izabella in the book.

It does not sound like Hefner was a very nice guy, but why would you expect him to be, he's an 80 year old man dating a strand of 20 somethings at the same time. He cannot possibly be so disillusioned to believe that these kids are really in love with him. He knows he's being used so why would he respect them?

Even though I think a lot of Holly's decisions are ridiculous and she made a lot of her own problems - like why stay in the Playboy mansion if people were being so awful to her and she felt like crying all the time, I still like her. She is ambitious and driven and has worked hard. I'm glad she is happy and hope she makes better decisions while raising her daughter.

I know a lot of people are going to rip apart Holly and her book about her life story, but if you bought the book you bought it out if morbid curiosity. You didn't buy it to hear a heartwarming love story gone awry. You know she's going to reveal crazy personal details and tell about the cat fights and unusual experiences at the mansion. So if you like down and dirty tell-alls and "truth is stranger than fiction" details this is your book. Overall I think all the Playboy people deserve each other, they are all cut from the same cloth.

133 of 164 people found the following review helpful.
Great Story
By Jessica
Really gives an insight into the world of the mansion and how ridiculous people are to idolize an old pervert. I like that Holly overcame all that crap and moved on.

113 of 140 people found the following review helpful.
I wanted to know what her relationship with Hef was really like. They slept together every night
By Lori
I finished Holly Madison's book with more questions than when I started. As others have said, it is surprisingly well written, in terms of styling and format. But I guess I had some questions that I hoped would be answered, and they weren't. Girls Next Door was the one guilty-pleasure show I watched regularly. And, I grew up with Playboy in my home--and of course many of us wondered what really went on at the Mansion. So, when this book promised to be a "tell all" I thought it would actually tell ALL--but other than one very veiled description of one night of sex after an outing, it really never was mentioned again. I realize that Holly is now a married woman and mother, and maybe those days are so far in her rear view mirror she didn't want to go back there. Personally, I could have done with much less description of the various "mean girls" and continual cat fighting. I wanted to know what her relationship with Hef was really like. They slept together every night... did crossword puzzles and ate in bed. Did they cuddle? Did they ever make love (ever)? Did they talk, discuss the day, share their lives? If he told Holly she was the "love of my life", how did he explain his need for other women? What went on between then, for seven years, with all that time together? I just didn't feel the book covered that.

Here's the thing: I grew up in the '60's, and Playboy tried to reflect those times of "burn the bra" liberation. It was WOMEN who were liberated, to have sexual partners, to have careers, to do and be whatever they wanted. Hef sort of positioned himself as the champion of all that. So, what happened? And what happened to this generation of young women that they would find it interesting to be "arm-candy" to an old man, and allow themselves to be curfewed and kept under lock and key? I really want to understand this better.

How did Hef justify all the women, while holding the women there hostage with curfews and jealousy? How DID he manage to be with other women, if he was alone every night with Holly? Sneak off to another room? Have sex during the day? And how did it feel to be one of many... I was even curious if condoms were used, and STD's watched. Given the lifestyle... it's a reasonable question.

I wonder about Holly, and why everything she valued was about looks and exteriors. She constantly said she wanted to be loved for more than her looks, but even in Peepshow, it was all about being a blond sex kitten. How was that any different from GND or Playboy? Is she just not able to see past that? I admit, this is probably "my" problem... I just don't get the self-absorption of so many young women, or the focus so entirely on the physical, on being "pretty enough". What about an education? What about developing a spiritual life, not even religion... but just the acknowledgment that we are so much more than our looks.
But, Holly is young, and this has been a big life so far, with lots of learning. I would just really like to have read more about what these relationships were really all about... how in the world Hef got away with what he did with so many young women... and what was going on in Holly's mind and heart that would have allowed her to stay as long as she did. I think there is something missing in this book, and if she would have dug a little deeper, she could have explained it all.

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Two women, two cultures, and the fight to find a new life in America, despite the secrets of the past…

Banished by her wealthy Filipino family in Manila, Amparo Guerrero travels to Oakland, California, to forge a new life.  Although her mother labels her life in exile a diminished one, Amparo believes her struggles are a small price to pay for freedom.

Like Amparo, Beverly Obejas—an impoverished Filipina waitress—forsakes Manila and comes to Oakland as a mail-order bride in search of a better life. Yet even in the land of plenty, Beverly fails to find the happiness and prosperity she envisioned.

As Amparo works to build the immigrant’s dream, she becomes entangled in the chaos of Beverly’s immigrant nightmare. Their unexpected collision forces them both to make terrible choices and confront a life-changing secret, but through it all they hold fast to family, in all its enduring and surprising transformations.

• Sales Rank: #425219 in Books
• Published on: 2013-04-30
• Released on: 2013-04-30
• Original language: English
• Number of items: 1
• Dimensions: 8.22" h x .76" w x 5.47" l, .61 pounds
• Binding: Paperback
• 368 pages

Review
"Exquisite writing and all-too human characters."--Cristina Rivera Garza, author of No One Will See Me Cry

“Writing with sensitivity and humor, Marivi Soliven creates a brilliantly detailed picture of Philippine life at home and in America in this panoramic story of one Manila family.”—Drusilla Campbell, author of When She Came Home

About the Author
Like her main character, Marivi Soliven moved from the Philippines to California, where she now lives and works as an interpreter. Several of her short stories and essays from her 16 books have appeared in anthologies and she taught creative writing at the University of the Philippines, Diliman, the Ayala Museum and the University of California at San Diego. This is her first novel.

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9 of 9 people found the following review helpful.
FATE IS FICKLE
By Red Rock Bookworm
In THE MANGO BRIDE you will be introduced to a variety of women from different generations and divergent social classes, some who remain in their native Philippines and others who, for a variety of reasons, leave to begin new lives in the United States. One of these women is Concha, the matriarch of a prominent Filipino family, is more concerned with what the neighbors will think and how her family's status in the community will be negatively affected than with the protection and welfare of her family members. Another is Clara, an impoverished young woman who is seen as an unsuitable mate for the scion of a wealthy family. The fallout of their individual actions and a decades old scandal culminates in Oakland, California when the paths of the offspring of these two women cross with unexpected and tragic results.

Addressed by the author, Marivi Soliven, are questions like: What is it that constitutes real freedom and is it more difficult for a woman to achieve than a man because of economic obstacles? Is love and concern for another human being what embodies and epitomizes the true definition of "family"? How often does the pursuit of a dream have unanticipated and nightmarish consequences? This is a family saga containing a myriad of components that run the gamut from immigration, mail order brides, social prejudice and class conflict to veteran's issues, domestic violence and the problems of assimilation. While possessing some soap opera undertones and a lack of explanation as to the meaning of some of the Tagalog phrases used, I nevertheless found THE MANGO BRIDE to be an absorbing and thought provoking read that presented an informative and exhaustive look at the Filipino culture.

If you are a fan of the works of storytellers like Jennifer Haigh, Kate Morton, Alan Brennert, Erika Roebuck or Thrity Umrigar then Marivi Soliven's THE MANGO BRIDE should be the next book added to your TBR list.

4 of 4 people found the following review helpful.
A wonderful book
By Layuger
It's wonderful! Made me miss Manila. The bus scene in Edsa, the snack vendors in the neighborhood, the leafy campus in Quezon City -- they all evoke the unique atmosphere of the Philippines. So many parts of the book made me hungry, too! Now I'm craving delicious Filipino specialties like "ukoy" and "pancit molo." The ending left me wanting for more. I wanted to read another chapter! But it was a smart way to end the book. This is going to be made into a movie and I'm looking forward to it!

2 of 2 people found the following review helpful.
Excellent, compelling, culturally sensitive, wonderful story.
By ABR
Once I started the Mango Bride, found I could not put it down. I admire how the author is able to bring all of the characters together and more importantly do justice to hard topics like immigration; class; what is deemed "proper"in the Phillippines by older generations compared to those Pilipinos like myself who are first generation; mail order brides and domestic violence. I know that I will be giving "The Mango Bride" as presents for my friends and family. Even though this is fiction, Pilipino cousins and children of first generation Pilipinos will appreciate the subleties of the characters in this important book. And if you are just looking for a good, compelling story, "The Mango Bride" is for you. Marivi-Maraming salamat for taking the time to write a thoughtful, well researched, easy to read, culturally right on book.

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• Sales Rank: #122179 in Books
• Brand: Simple Truths
• Published on: 2007
• Number of items: 1
• Binding: Hardcover
• 96 pages

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First published in 1988. Routledge is an imprint of Taylor & Francis, an informa company.

• Sales Rank: #1791998 in Books
• Brand: Brand: Brunner/Mazel
• Published on: 1987-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .69" w x 5.98" l, 1.10 pounds
• Binding: Hardcover
• 218 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Exactly what I needed

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Worth Updating, but quite comprehensive
By Thurston L. Cosner
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In this highly anticipated revision, Understanding Public Opinion captures the diversity in public opinion research with 12 fully-updated essays, including 10 new to this edition. In straightforward prose, contributors highlight the many approaches that social scientists use to explore public opinion while exposing readers to innovative research. Covering such topics as how issues of race and media surrounding Hurricane Katrina affected public attitudes and the rise and fall of public support for George W. Bush, Understanding Public Opinion expands on important ideas that basic textbooks only cover briefly. It is the ideal supplement for any public opinion course.

• Sales Rank: #1014889 in Books
• Brand: Brand: CQ Press
• Published on: 2009-03-18
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .70" w x 6.90" l, 1.20 pounds
• Binding: Paperback
• 336 pages

Features

• Used Book in Good Condition

About the Author

Barbara Norrander (Ph.D., The Ohio State University) is associate professor of political science at the University of Arizona. She is the author of Super Tuesday: Regional Politics and Presidential Primaries, as well as contributing author to several edited volumes. Currently an editorial board member of the American Journal of Political Science, Norrander has also written numerous journal articles on public opinion, political behavior, and other subjects.

Clyde Wilcox is a professor of government at Georgetown University. He is the author or coauthor of several books, including Serious Money: Fundraising and Contributing in Presidential Nomination Campaigns (1995), Onward Christian Soldiers: The Christian Right in American Politics (1996), and Interest Groups in American Campaigns: The New Face of Electioneering (1999). His edited books include Women in Elected Office: Past, Present, and Future (1998), The Politics of Gay Rights (2000), and Understanding Public Opinion, 2nd ed. (2002).

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0 of 0 people found the following review helpful.
Good information but dry read
By Jill Buria
Lots of great submissions and great examples but many were dry and tough to get through. I would recommend it to any PR professional.

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Good Book
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This book was used yet maintained impeccably clean. I'm a student paying loads for college, I'm glad there are alternatives to paying 90+ dollars at my school bookstore for the same book that I can find really cheap online.

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• Sales Rank: #2395464 in Books
• Published on: 2014-08-19
• Original language: English
• Number of items: 1
• Dimensions: 6.30" h x .70" w x 9.30" l, .0 pounds
• Binding: Hardcover
• 304 pages

Review
a welcome addition to a growing canon of works on modern Turkish history and politics, and apart from a desire for more Turkish voices, readers in these fields will find much to commend in Gingeras' reflections on Turkish foreign relations and the historic symbiosis between the deep state and criminal networks as well as his commitment to viewing Turkish history through a transnational lens. Pheroze Unwalla, Political Studies Review. this book has great merit and I strongly recommend it to specialists and generalists alike. Its prose is very readable and its argument and purpose concerning U.S. intelligence and popular Turkish perceptions concerning the Turkish "Deep State" are clear and substantiated. Kent F. Schull, American Historical Review deeply researched ... a fascinating read William Armstrong, Hurriyet Daily News provides an original contribution to the history of modern Turkey ... Gingeras' book is a remarkable contribution that paves the path for further studies on the topic. Dr Egemen B. Bezci, Reviews in History

About the Author

Ryan Gingeras is the author of Sorrowful Shores: Violence, Ethnicity, and the End of the Ottoman Empire, which received short list distinctions for the Rothschild Book Prize in Nationalism and Ethnic Studies and the British-Kuwait Friendship Society Book Prize. He has published on a wide variety of topics related to history and politics in such journals as International Journal of Middle East Studies, Middle East Journal, Iranian Studies, Diplomatic History, Past & Present, and Journal of Contemporary European History.

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This is the story of Reuven Shiloah - the man who established the Mossad, and laid the foundations for the intelligence community of the State of Israel. The book is based on private archives, and interviews with people who worked closely with Shiloah both in Israel and abroad.

• Sales Rank: #3341485 in Books
• Brand: Brand: Routledge
• Published on: 1997-04-03
• Released on: 1997-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .90" w x 6.14" l, 1.45 pounds
• Binding: Paperback
• 384 pages

Features

• Used Book in Good Condition

Language Notes
Text: English (translation)
Original Language: Hebrew

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10 of 10 people found the following review helpful.
Nation building through intelligence and secret diplomacy.
By A Customer
At the time when political, military and religius forces are active in the middle east, an updated version of the book by Haggai Eshed: "REUVEN SHILOAH - THE MAN BEHIND THE MOSSAD - Secret Diplomacy in the Creation of Israel" has been published in English.
The book which was originally published in Hebrew in 1988 tells the story of Reuven Shiloah, the founder of Israel's intelligence community and first head of the world famous MOSSAD.
The personality of Shiloah, who for years worked alongside the Jewish leadership in the pre-state years and during the first ten years after independence has almost been forgotten. Using newly opened and uncovered archives and first time interviews the book describes the exciting and mysterious life of Reuven Shiloah on the backround of some of the major events in the international arena in general and in the middle-east in particular during the years 1931-1959.
Some of the major activities described in the book are:
*Undercover work in Iraq in the 1930's.
*Intelligence ties with the Allies before and during world war 2.
*Paradroping Jewish activistes into occupied Europe.
*Forming and heading Israel's intelligence community after indipendence.
*Conducting secret negoatiations with king Abdallah of Jordan.
*Creating the base for the stratigic ties between Israel and the U.S.
*Forming secret treaties with Turkey, Iran and Ethiopia.
The book was written by the veteran journalist Haggai Eshed who passed away several months after the book was originaly published in 1988. The book is well researched and well written. A few of the issues raised remain unanswerd due to the scarcity of data and still classified documents.
The flowing translation and adaptation by David and Leah Zinder enable readers who are less informed about modern developments in the middle-east to fully comprehend and benefit from the book.
Former Prime Minister of Israel Mr. Shimon Peres, who worked with Shiloah in the early 1950's, has written an introduction to the English edition of the book.
A leading authority on the history of Israel's intelligence community, Prof. Yoav Gelber, has added an after-chapter summarising Reuven Shiloah's contribution to the structuring of Israel's intelligence.
The diverse fields and forms of the activities of Reuven Shiloah, who passed away in 1959 at the age of 49, are relevant to the present. The book is recommended for all those who are interested in the craft of intelligence and secret diplomacy as well as to students of modern middle-east and international affairs.

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Database Administration, Second Edition , is the definitive, technology-independent guide to the modern discipline of database administration. Packed with best practices and proven solutions for any database platform or environment, this text fully reflects the field’s latest realities and challenges. Drawing on more than thirty years of database experience, Mullins focuses on problems that today’s DBAs actually face, and skills and knowledge they simply must have.

 

Mullins presents realistic, thorough, and up-to-date coverage of every DBA task, including creating database environments, data modeling, normalization, design, performance, data integrity, compliance, governance, security, backup/recovery, disaster planning, data and storage management, data movement/distribution, data warehousing, connectivity, metadata, tools, and more.

 

This edition adds new coverage of “Big Data,” database appliances, cloud computing, and NoSQL. Mullins includes an entirely new chapter on the DBA’s role in regulatory compliance, with substantial new material on data breaches, auditing, encryption, retention, and metadata management. You’ll also find an all-new glossary, plus up-to-the-minute DBA rules of thumb.

• Sales Rank: #141666 in Books
• Brand: Mullins, Craig S.
• Published on: 2012-10-21
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.40" w x 7.00" l, 2.58 pounds
• Binding: Paperback
• 936 pages

Review

“I’ve forgotten how many times I’ve recommended this book to people. It’s well written, to the point, and covers the topics that you need to know to become an effective DBA.”

—Scott Ambler, Thought Leader, Agile Data Method

“This is a well-written, well-organized guide to the practice of database administration. Unlike other books on general database theory or relational database theory, this book focuses more directly on the theory and reality of database administration as practiced by database professionals today, and does so without catering too much to any specific product implementation. As such, Database Administration is very well suited to anyone interested in surveying the job of a DBA or those in similar but more specific roles such as data modeler or database performance analyst.”

—Sal Ricciardi, Program Manager, Microsoft

“One of Craig’s hallmarks is his ability to write in a clear, easy-to-read fashion. The main purpose of any technical book is to transfer information from writer to reader, and Craig has done an excellent job. He wants the reader to learn—and it shows.”

—Chris Foot, Manager, Remote DBA Experts and Oracle ACE

“A complete and comprehensive listing of tasks and responsibilities for DBAs, ranging from creating the database environment to data warehouse administration, and everything in between.”

—Mike Tarrani, Computer Consultant

“I think every business manager and every IT manager should have a copy of this book.”

—Dan Hotka, Independent Consultant and Oracle ACE

“This book by Craig Mullins is wonderfully insightful and truly important. Mullins describes the role and duties of data administrators and database administrators in modern organizations with remarkable insight and clarity.”

—Michael Tozer, Author and former U.S. Navy officer

About the Author

Craig S. Mullins is president and principal consultant of Mullins Consulting, a leading data and database management consultancy. Mullins has more than thirty years of experience in all facets of database administration and development, in industries ranging from manufacturing and finance to education and research. He covered database administration as research director for Gartner Group and authored DB2 Developer’s Guide, Sixth Edition, the number-one guide to DB2 for z/OS. Mullins publishes The Database Site (thedatabasesite.com) and presents at industry events worldwide. IBM named him Information Management Champion for his work in the DB2 community.

Most helpful customer reviews

5 of 5 people found the following review helpful.
High level overview of the job responsibilities of a DBA
By Ben
This book is a high level overview of the job responsibilities of a DBA. A DBA may work on many different tasks with an organizations data and have many different responsibilities across organizations. This book covers everything that you might be asked to do as a DBA, where ever you may be working. The book is vendor independent which is nice because that gives you an understanding of concepts and work flow that are not tied to a specific product. Craig S. Mullins tells us that the book can be a class text book or a reference book or a guide book for educating management as to the job role of a DBA. There are also many other books referenced throughout the book which offers direction to readers, should you want a more in depth understanding of a concept. So as an introductory text on the job of a DBA this book will fit the bill, but remember it is a high over view of the responsibilities of a DBA so you will have to augment this text with others and with product specific information/ texts. Either way as a student of Library and Information Science I am very pleased with the book. It's also easy to read if you take a mature approach to studying, very clear text and layout, no color pictures, thin paper so be careful with turning pages and drinks that might spill! I just got the book, it was just published, so I have not read much, but flipping through it I can tell that the reader will get a very good foundational understanding of what a DBA does. And wouldn't you know that is what kind of book I was looking for.
SO thank you Mr. Mullins for this awesome book!

5 of 5 people found the following review helpful.
One of The Best for DBA s
By Amazon Customer
I use this book ( 1st edition for last 2 years and 2nd edition just a month ago) for my Undergraduate ( BSc in IT ) and Masters , MSC in ISM , program. An excellent book to be used as a Text book for any Computer science Database Administration Courses.

In the second Edition , which took nearly 10 years from the 1st edition,
includes an entirely new chapter on the DBA's role in regulatory compliance.

This is new stuff , for last 10 years... which covers new material on data breaches, auditing, encryption, retention, and metadata management.
But , the old edition a still a good Text fo any DBA , courses..

0 of 0 people found the following review helpful.
If one is working in database administration this guide will ...
By Amazon Customer
If one is working in database administration this guide will help one understand many of the concepts and philosophies involved. A well written resource.

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The Diet to End All Diets After you finish this book you will be able to: - Eat as much of your favorite foods as you want - Realize there are no forbidden foods and taboos - Free yourself and your entire family from the tyranny of food - Pleasure yourself with food and drink - Donate your scales to the Salvation Army - Throw away your calorie charts and diet lists - Forget about proteins, carbohydrates, fats and all the other diet standbys - AND STILL LOSE WEIGHT AND, EVEN MORE IMPORTANT, NEVER GAIN IT BACK! It may sound impossible, but it is absolutely true, as dramatically proven by the thousands of men and women who have benefited from psychologist Dr. Leonard Pearson's pioneering program. Here is the diet plan that works where all others fail. Here is the totally new concept that takes the pain out of weight loss and keeps all the pleasure in.

• Sales Rank: #1445198 in Books
• Brand: Brand: The Gestalt Journal Press
• Published on: 1973-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.00" l, 1.01 pounds
• Binding: Paperback
• 310 pages

Features

• 254 Pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
This works
By Share Jolliffe
This method really works. It's helpful to work with a counselor while reading the book, though. Find one who uses a non-dieting and/or intuitive eating approach and who knows about and recommends this book. I dieted for 40 years and always gained the weight back. I also used to starve during the week and binge on the weekends and always felt horrible. Since working on my eating disorder using this amazing method, I no longer binge, I can eat whatever I want and I feel great. Be aware, though, that when you start you may gain some weight because you're eating a backlog of foods you haven't allowed yourself to eat for years. I overate on these foods, but have now relaxed about them. My weight has fluctuated while working on this, but will eventually completely even out and I will lose permanent weight. My therapist used this book 30 years ago and is a thin woman without any food issues. She eats whatever shes wants and has the lowest cholesterol and blood pressure she's ever had. This book and my therapist say the basics of this method is that when you deprive yourself certain foods you'll binge on them and feel like a failure for not being able to resist them. Right now my cupboards and fridge are stocked with chocolate and chips and ice cream and they usually go bad and I have to throw them away. It's because I've taken the taboo away from them. Another beware: it takes time to work through an eating disorder. I've been working with my therapist for 6 months and it may take another 6 months, but my dieting yo-yo life is over, my binge eating is over and I feel great. The roller coaster ride is over and I'm much calmer than I've ever been. What happened is I'm becoming less and less obssessed with food and will one day be a "normal" eater who eats whatever I want whenever I'm hungry and will never lose my love for food. I highly recommend this for anyone struggling with their weight and dieting and bingeing.

4 of 4 people found the following review helpful.
Terrific idea!
By MADELEINE N. TIKTIN
It is GREAT to see this back in print--i've looked high and wide, and was unable to replace the copy i had donated to a library years ago.....until Amazon!
The idea is simple: by removing the "forbidden" label from food, EVERYTHING is available--so one "can" eat without guilt. After a bit of this, one finds that healthy foods "call" out, and the ones that are not especially good FOR you have lost their appeal.
That is the contention of this book.
I agree.
Try it.

4 of 4 people found the following review helpful.
Be thin and enjoy your food
By Tanya Avedovech
This book is for the yo-yo dieters who have lost and gained weight their entire lives and want to get off the merry-go-round, enjoy life and be thin. This book should be read every few weeks until it sinks in , it will take a while but once it sinks in, it is for a new lifetime of joyful eating and non-obsession of food when going out or on vacations or just daily living. Highly recommend.

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[T196.Ebook] Free PDF Cerebro de pan: (Grain Brain) (Spanish Edition), by David Perlmutter M.D.

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En este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos: también los carbohidratos saludables, como los granos enteros, pueden causar demencia, ansiedad, dolores de cabeza crónicos, depresión y mucho más. El doctor Perlmutter explica qué pasa cuando el cerebro encuentra ingredientes comunes tanto en el pan de cada día como en el plato de frutas, por qué el cerebro se alimenta de la grasa y del colesterol, y cómo podemos estimular el crecimiento de nuevas neuronas a cualquier edad. También nos ofrece una Mirada profunda sobre cómo podemos modificar nuestros genes por medio de elecciones precisas a la hora de comer y de cambios específicos en nuestro estilo de vida, mostrándonos así como sanar de aquellos padecimientos a los que más tememos sin necesidad de medicamentos. Con un revolucionario plan de 30 días, Cerebro de pan nos ensena como reprogramar nuestro destino genético para gozar de una vida plena.
 
“El doctor Perlmutter nos lleva de la mano por un tour detallado sobre los efectos destructivos que los ‘carbohidratos complejos y saludables’ tienen en nuestro cerebro. El trigo en la actualidad, en especial, es responsable de la destrucción de mas cerebros en el mundo que todos los derrames cerebrales, los accidentes automovilísticos y los traumas neurológicos combinados. El doctor Perlmutter aboga convincentemente por una vida libre de trigo para preservar la salud cerebro y revertir el daño”.
William Davis, autor de Wheat Belly

• Sales Rank: #62400 in Books
• Published on: 2014-11-04
• Released on: 2014-11-04
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.00" h x .77" w x 5.19" l, .81 pounds
• Binding: Paperback
• 384 pages

Review
Elogios para Cerebro de pan
 
“El doctor Perlmutter ofrece una aproximación innovadora sobre el más frágil de nuestros órganos: el cerebro. Es líder indiscutible en el manejo de medicina convencional y alternativa en el tratamiento de los desordenes neurológicos. Le he mandado pacientes que me lo agradecen todo la vida. Él está a la vanguardia y puede ayudar a cambiar la forma en la que hacemos medicina en el mundo”.  —Dr. Mehmet Oz
“Si quieres desatar tu poder cerebral, conservar tu memoria, mejorar tu animo y tu energía, así como sanar de otros padecimientos recurrentes, el doctor Perlmutter es tu guía. He aquí el libro definitivo que te guía paso a paso en el cuidado y la alimentación de tu cerebro”. —Mark Myman, autor de la solución del azúcar en la sangre
“La demencia y muchas otras enfermedades cerebrales no son inevitables. Tampoco son genéticas. Están directa y poderosamente relacionadas con una dieta alta en azúcar y carbohidratos. Cerebro de pan no sólo lo comprueba sino que te ofrece todo lo que necesitas saber para proteger tu cerebro y el de tus seres queridos…hoy”. —Christiane Northrup, autora de Cuerpo de mujer, sabiduría de mujer y La sabiduría de la menopausia
“Este libro es un tesoro. Está lleno de sabiduría y descubrimientos científicos de vanguardia al alcance de todos. Puede ayudarte a evitar los devastadores efectos de una dieta poco saludable y los factores nutricionales involucrados. Leyendo este libro evitarás múltiples problemas neurológicos y de salud”. —Bernie Siegel, autor de Milagros y consejos para ser feliz

About the Author
El doctor David Perlmutter es neuróloga certificado en activo y miembro del Colegio Estadounidense de Nutrición. Ha recibido numeroso premios, entre ellos el Premio Humanitario del Año del Colegio Estadounidense de Nutrición y el Premio Linus Pauling por su pionera investigación sobre las enfermedades neurodegenerativas. Sus artículos figuran en una gran variedad de publicaciones medicas e imparte conferencias por todo el mundo. El doctor Perlmutter forma parte del grupo de asesores médicos del programa The Dr.Oz Show y ha parecido en muchos programas de radio y televisión estadounidense entre ellos: 20/20, Today, Good Morning America, The Dr. Oz Show, así como también en transmisiones de CNN y Fox News. Vive en Naples, Florida, con su esposa y sus dos hijos.

Most helpful customer reviews

16 of 16 people found the following review helpful.
La lectura puede ser mala: me he quedado sin galletas por su culpa... :)
By Gonzalo J. Suárez P. (@gjsuap)
Un texto muy técnico y profesional, con devastadora evidencia respecto a que la pandemia de obesidad y el aumento de casos de demencia senil y Alzheimer están vinculadas a quien creíamos un aliado en la alimentación: el trigo. Sea en pan, pastas, galletas o incluso como aditivo en champús o cosméticos, contribuye más de lo que creíamos en inflamar el cerebro -así como los intestinos y las articulaciones-. Y si se asocia su consumo con azúcar y otros carbohidratos refinados, es una combinación mortal.

El mayor efecto de la lectura de este libro fue decidirme, de una vez por todas, a suspender la ingesta de pan y galletas -alimentos que eran básicos para mi- y perderle el miedo a los huevos y ciertos aceites. Si todo marcha bien y me apego al plan de 30 días, creo que veré diferencias importantes. A menos de cinco días de hacerlo, empiezan a notarse cambios fundamentales.

El texto merece cuatro estrellas porque la parte técnica domina la gran mayoría y, si bien no es altamente complejo, tampoco es para un público lego. Incluso con algunos referentes médicos ya conocidos, hubieron partes en que costaron trabajo. También la parte de las recetas podría ser mucho mejor trabajada, así como la presentación del plan de 30 días. Pensé que ocuparía una parte sustancial del texto, y es apenas uno de los diez capítulos.

Aún así, es una lectura muy recomendable y que en verdad puede transformar tu vida. O, al menos, volverte loco con la posibilidad de contraer demencia senil al acabar una dona o tres galletas...

5 of 6 people found the following review helpful.
Interesting at the begining, not very helpful for the average economies. Not healthy to read this.
By Amazon Customer
Too repetitive. The diet feels somewhat unreal to follow because, basically if we can't afford the food recommended (the specific oil alternatives, meat from cows fed with grass,etc.) ....we are doomed ...is what I am getting from this book.

And the author goes over and over and over with the death sentence. It would be more than enough to say: 'gluten is bad, this book is not about gluten but I am going to mention it every 4 or 5 pages or less.... ' . Diabetes is bad, sugar is bad, fruit is bad, vegetables are bad, eggs are questionably probably good.... ... ok, we get it. .... What else? It looks like the author spends more chapters than needed trying to convince about what he is probably not very sure either, but that is my perception.

And I haven’t finished the book but I am already feeling sick of it. Before starting this reading I recommend to prepare and have the open mind and mood needed to read a book about the end of the world. I am giving 3 stars because I found kind of informative some of these facts, studies and the very depressing verdict.

2 of 2 people found the following review helpful.
conceptos controversiales
By Amazon Customer
Interesante y atrapante. Una buena lectura para entender los efectos que tienen el azúcar y las harinas en nuestra salud. La importancia de las grasas para nuestro cerebro es otro aspecto a destacar. Resulta un poco controversial la propuesta nutricional que plantea al final, ya que la misma la realiza y trata de fundamentar en observaciones propias, se contrapone a los efectos estudiados con procedimientos científicos y válidos en cantidades estadísticamente hablando, en los cuales una dieta alta en grasas animales y proteína animal se relaciona a muchos problemas de salud. Deja afuera, sin tratarlas en el texto, dietas comprobadas como excelentes, incluso para problemas como Alzheimer y Arterioesclerosis múltiple, como lo es la "Plan Based Diet". Tampoco tiene recomendaciones si eres vegetariano o vegano.

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[T196.Ebook] Free PDF Cerebro de pan: (Grain Brain) (Spanish Edition), by David Perlmutter M.D. Doc

[T196.Ebook] Free PDF Cerebro de pan: (Grain Brain) (Spanish Edition), by David Perlmutter M.D. Doc

[T196.Ebook] Free PDF Cerebro de pan: (Grain Brain) (Spanish Edition), by David Perlmutter M.D. Doc