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Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
- Sales Rank: #777804 in Books
- Published on: 2013-09-03
- Released on: 2013-08-23
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .70" w x 5.60" l, .0 pounds
- Binding: Paperback
- 214 pages
Review
‘This is a very thoughtful book, full of sensible advice…packed full of practical examples about living in the moment.’ (Hot Brands, Cool Places, July 2013)
Most helpful customer reviews
4 of 5 people found the following review helpful.
A must read for the overthinker
By fab40+
As a sufferer of catastrophic thinking... and a liver in the world of "what ifs", I was seeking help to calm my busy mind. I immediately connected with this book, as it described me perfectly. What I loved about it is it offers many ways to cope with these unwanted feelings and fears. I've read a lot of self-help books, but this one really gives practical ways to practice being in the present and living in the moment. I will recommend this to all of my friends who are too busy to notice what's going on NOW (instead of what happened in the past and what may happen in the future). I really think even "normal" :-) people could greatly benefit from reading this book. A++!
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